In order to stay healthy joints need motion. The problem for some people is that their painful joints don't like to move. They hurt!!! So it's a double-edged sword. If you move it hurts and if you don't move it's unhealthy for the joint. Darned if you do, darned if you don't.

The task at hand is to understand your joint problems and work around them. Don't exercise and hurt, exercise smart and get relief! Healthy Joints for Life takes you through the process of smart exercise. Every month we'll discuss techniques to help your aching joints. Stay tuned and I'll help you move toward a less painful, more satisfying and active joint healthy life.